{"product_id":"are-you-mad-at-me","title":"Are You Mad at Me? by Meg Josephson","description":"\u003cp\u003eAre you constantly worried about what people think of you, if they like you, if they’re mad at you?\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you understand why. We’ve all heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: ‘fawning’, or people-pleasing. If you ever:\u003c\/p\u003e\n\n\u003cp\u003e• Leave social situations overthinking something you’ve said\u003cbr\u003e\n• Overlook your own boundaries to make other people happy\u003cbr\u003e\n• Struggle to say what you really want – even to yourself\u003c\/p\u003e\n\n\u003cp\u003e. . . you might be fawning. In Are You Mad at Me?, Meg explodes the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.\u003c\/p\u003e\n\n\u003cp\u003eWeaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.\u003c\/p\u003e","brand":"Penguin Shop","offers":[{"title":"Default Title","offer_id":57444584817020,"sku":"9781529949612","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1427\/7594\/files\/New_47_a342ead3-f887-4ec0-af9f-6d4f9a65e7d9.png?v=1789478431","url":"https:\/\/shop.penguin.co.uk\/products\/are-you-mad-at-me","provider":"Penguin Shop","version":"1.0","type":"link"}