{"product_id":"bored-of-lunch-healthy-air-fryer-30-minute-meals-by-nathan-anthony","title":"Bored of Lunch: Healthy Air Fryer 30 Minute Meals by Nathan Anthony","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eFROM THE AUTHOR OF THE BESTSELLING AIR FRYER BOOK OF ALL TIME\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAll NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith dishes ready in \u003c\/span\u003e\u003cb\u003e30 minutes or less (including prep time!)\u003c\/b\u003e\u003cspan\u003e, this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is \u003c\/span\u003e\u003cb\u003ecalorie counted\u003c\/b\u003e\u003cspan\u003e, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball \u0026amp; Mozzarella Orzo Bake, Fish \u0026amp; Chips and a Juicy Pork Roast. \u003c\/span\u003e\u003cb\u003eAir frying doesn’t get any easier than this!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChapters include:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Fakeaways in a Flash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Hosting in a hurry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Breezy Brunch \u0026amp; Lunch\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Midweek Meals in Minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Quick Comfort Food\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Speedy Sides \u0026amp; Sharing\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Shop","offers":[{"title":"Default Title","offer_id":57769839100284,"sku":"9781529914511","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1427\/7594\/files\/n.png?v=1792590944","url":"https:\/\/shop.penguin.co.uk\/products\/bored-of-lunch-healthy-air-fryer-30-minute-meals-by-nathan-anthony","provider":"Penguin Shop","version":"1.0","type":"link"}