{"product_id":"bored-of-lunch-prep-and-go-by-nathan-anthony","title":"Bored of Lunch: Prep and Go by Nathan Anthony","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eStay healthy and get ahead with 100 meal prep recipes from million-copy bestseller, Nathan Anthony.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePrep and Go\u003c\/i\u003e\u003cspan\u003e is here to show how delicious, easy and healthy meal prep can be. Whether it's packing up a healthy lunch to take to work, or a do-ahead dinner you can get on the table for your hungry family, this book is packed with convenient, calorie-counted recipes to make your busy lives easier.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- 100 easy, calorie-counted recipes with macros for every dish\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Time-saving dump bag recipes ready for the freezer\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- One-pan, traybake and air-fryer meals with minimal washing up\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Batch-cooking favourites that work harder for your week\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Easy to find, budget-friendly ingredients\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Prep-ahead breakfasts, low-cal lunches, do-ahead dinners and on-the-go snacks\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Expert storage, freezing and reheating tips to save money and reduce food waste\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChapters include: \u003c\/span\u003e\u003cb\u003eBreakfast \u0026amp; Snacks, Low-Calorie Lunchbox, Do-Ahead Dinners, Mains with Lunch Leftovers, Soups, Salads \u0026amp; Sides, One Pot, Tray or Air-Fryer Basket.\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Shop","offers":[{"title":"Default Title","offer_id":57771628265852,"sku":"9781529954340","price":22.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1427\/7594\/files\/prep.png?v=1792594541","url":"https:\/\/shop.penguin.co.uk\/products\/bored-of-lunch-prep-and-go-by-nathan-anthony","provider":"Penguin Shop","version":"1.0","type":"link"}